Something for Everyone!

Busy schedule? Don't think you can fit a workout in?  Goals In Motion - Ames recently announced NEW class times and some brand NEW classes for members and even non-members to try out.

Following are the GIM class times in Ames. With all of these choices available, there should be one that will fit into your schedule. Remember - someone busier than you is working out right now!

Kickboxing and Resistance Classes:

Monday - Friday 

4:55am, 6am, 8:45am

NOON (Starting Oct. 10)

4:15pm,5:30pm, 6:00pm (starting Oct. 3) 

Saturday

6:00am, 7:15am and 8:30am

New Classes!!

Power 45

This class is HIGH intensity, incorporating cardio and resistance into several stations, including TRX, plyometrics, battle ropes and much more!

Advanced sign up is required and the fee is $8/class. Maximum class size -12. Members only. Check out the GIM - Ames Facebook page for the October Power 45 schedule.

Zumba!

What could be more fun than getting your groove on for a little cardio workout? This class is open to members and non-members. 

We will be meeting October 2,5,9,11,13,16,20,23,27,30. Week days are at 7pm, Sundays at 4pm

Sign up not required, but you will need to fill out an information card at your first class.

Sign-in and payment at the door- $5/members $6/non-members per class.